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Right now, it's like this.

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February 01, 2012
1 note
guided Karuna or compassion meditation

Tags: guided meditation meditation Mindfulness karuna compassion brahma-vihara heart vipassana buddhism buddhist insight meditation

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About

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Father to 2 girls, husband to a f'n powerhouse, Against the Stream LA Sangha, 1%er Dharma Punx, Tradition of the Elders Buddhist, heavily tattooed, sober, facilitate meditation groups, Red Cross DAT Team leader, LA County CERT level 2, open heart and open mind.

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